Take time for you
It can really make a difference to slow down and spend some quality time with an important person in your life — you!
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Current features
In this blog post, Emily shares what it's been like turning 35
and thinking deeply about what matters most.
This month’s theme is 'Focus on self-care: Take time for you.'
Check it out
Find information on specific health conditions, physical and emotional wellness and more.
How's your work/life balance been lately? Our self-assessments can help you figure out what's going well and where you can make improvements.
We support people like you every day. Learn ways we can help with challenges you and your family may be facing.