Our thoughts go out to those impacted by the school shooting in Madison, Wisconsin. Find resources and support >
No matter how big or small, every act of kindness has the potential to make a big impact. The wonderful thing about giving back is that you may never know how much of a difference you’ve made. It might just exceed all expectations. Let this month’s resources inspire you to find more ways you can support those around you.
Featured article
Giving back doesn't have to take a lot of time or money to make a real impact.
Monthly Awareness
SAD affects millions of people each year. Learn facts about this condition and treatments that can help.
Press Pause
A strong sense of purpose can help improve your physical and emotional health.
Upcoming webinars
We offer free weekly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more.
Monthly Focus
Learn how to approach the holidays with intention and self-compassion.
