Our thoughts go out to those impacted by the school shooting in Madison, Wisconsin. Find resources and support >

24/7 Confidential support: 1-888-488-4488 Get help now > Español

Emotional well-being support

Your mental health matters. That’s why it’s important to find care that works best for you. You have 6 free counseling sessions you can use with virtual therapy, by phone or in-person.

Learn more about therapy options

Emotional well-being support
Our services

Our services

In addition to these web-based services, you can call us anytime for emotional support to help improve your well-being. Some of the areas we can help with include:

  • Personal balance
  • Emotional wellness
  • Relationship issues
  • Family issues
  • Mental health support for children and teens
  • Alcohol and drug issues
  • Grief issues

Services are available to you and your household members, including children living away from home up to age 26.

Confidential

Confidential

Our services are confidential. That means if you or a family member calls the toll-free number, neither your employer nor anyone else will know you used the program unless you choose to tell them. All calls are confidential except as required by law (e. g., when a person’s emotional condition is a threat to self or others, there is suspected child, spousal or elder abuse or abuse to people with disabilities).

Easy to use

Easy to use

You can use your counseling sessions by phone, in person or virtually. Your included counseling sessions are free of charge and are in addition to any mental health benefits you may have through your health plan. If you’d like to change counselors at any time, give us a call and we can help connect you with a new provider.

Accessible

Accessible

Day or night, you can give us a call 24/7 for in-the-moment emotional support. We can help you find a provider and connect you with local community support groups. Services are available to you and your household members, including children living away from home up to age 26.

Frequently asked questions

How can I access my free and confidential counseling sessions?

You and your household members are eligible to receive mental health counseling for free. To learn more, visit the link below.

Find care

Who can use the free therapy sessions?
  • Employees
  • Anyone in the employee’s household (regardless of their relationship, age or health insurance coverage).
  • Dependents up to age 26 who live away from home.
Do I need to have insurance coverage through my employer to use the program?

No, the benefit is for employees and household members regardless of whether or not you have health insurance through your employer.

What can I use my free counseling sessions for?

You can talk with a counselor about:

  • Stress, anxiety and depression
  • Trauma, grief and loss
  • Relationships and parenting
  • Self-improvement and personal development
  • Workplace issues and more
Is there a cost to use the program?

Therapy sessions through the Resources for Living provider network do not have a cost. There are no insurance premiums and no out-of-pocket costs (deductibles, co-pays, co-insurance). Depending on your provider type and how you access therapy, you may be required to provide an authorization. Visit the link below to learn more.

Find care

Members may be referred to a medical provider outside of the program for long-term or higher level of care to address mental health and/or substance misuse needs that cannot be addressed in the EAP setting. Costs for services provided outside of the program are the responsibility of the member.

Will anyone know that I'm using the program?

All services are confidential and are not shared with anyone else. There are certain required-by-law exceptions, including:

  • If a caller reports any knowledge or suspicion of child or elder abuse or neglect
  • If a caller threatens to harm themself or others
  • When the caller signs a release of information granting permission to divulge certain information
  • Any legal proceedings that require us to provide your information
Can you help connect me to a counselor in-the-moment?

For urgent needs, we can help connect you to a counselor for support. You can call 24/7 to get connected to a counselor for in-the-moment support by telephone.

Who is providing the counseling services?

Services are delivered by a nationwide network of licensed behavioral health professionals providing a variety of counseling disciplines and specialties. These professionals include social workers, licensed professional counselors, marriage and family therapists, master-level psychiatric nurses and psychologists. Any services with a psychiatrist would fall under your medical insurance.

Mind companion self-care

Mind Companion Self-care

Mind Companion Self-care is a digital self-paced mental well-being program that can give you support where and when you need it. Mind Companion Self-care is available to all employees, members of their household and dependent children up to age 26. Get started at the link below.

Visit mind companion self-care