Mind Companion Self-care
Mind Companion Self-care is a digital self-paced mental well-being program that can give you support where and when you need it. Sign up or login to get started.
With Mind Companion Self-care, you'll get help managing depression, anxiety, stress, work/life balance, substance misuse and more.
Once you select your focus area, you'll be guided through sessions that include videos, interactive questions and relaxation exercises. You can track your mood and see your progress over time. These tools can help you develop healthy behaviors to improve your overall well-being.
To get started, select the link above, create a personal account and you’re on your way. Work at your own pace. Your progress will be saved and you can repeat topics and exercises as often as you like.
No access code is needed if connecting to Mind Companion Self-Care from this site. Outside of your member website, please use the following access code: