Talkspace online therapy and self-guided

What's in it for me?

Therapy isn't just about childhood memories or bad dreams. Talkspace can help you:

Identify and manage your stress triggers — at work, at home, and beyond. Set and achieve your goals with the support of a licensed therapist. Practice new self-care routines for improved well-being.

How does Talkspace work?

1. Tell Talkspace what you're looking for. First, you'll indicate your needs and preferences for therapy. Keep in mind that Talkspace is confidential, secure and private.

2. Get matched. You'll be matched with a therapist within 48 hours. 

3. Message with your therapist — on your schedule. Once matched, you can begin to send text messages to your therapist, who will check in daily, five days per week. You'll always connect with the same therapist, unless you request to switch. Each week of chat therapy counts as one of your free sessions.

4. Meet with your therapist virtually. You also have the option to meet with your therapist online for 30-minute televideo sessions. Each meeting counts as one of your free sessions.

Please note: The use of Talkspace aligns with your Resources for Living benefit of 12 sessions per issue, per year. Each televideo session or week of text messaging counts as one session. This service offers individual counseling for house hold members age 13 and older. You have 120 days from the date you sign up to use your sessions. Should you need additional time to complete your 12 sessions, please call Resources for Living at 833-657-2104 to extend the timeframe of authorization. Talkspace should not be considered for meeting requirements for employment, school enrollment, disability or legal documentation. You can also find answers on the Talkspace FAQ page.