You have services to help on your path to better mental well-being. The list below provides you with care options that start with digital resources like articles, videos, webinars and more.
If you would like to talk to someone immediately to get help, please call 1-800-789-8990 to get connected to a Care Partner 24/7. If this is an emergency, call 911 or the national crisis lifeline at 988 or text HELP to 741-741. If you feel that you might be in danger of harming yourself, please know that help is available.